Finding Balance While Working From Home
Just over a year ago, I left my high-stress office job to work from home full time as a Medical Coder, and that change was life-changing. Removing daily stress and doing work I genuinely enjoy completely shifted my mindset. My work-life balance improved, I had more energy, and I felt happier overall.
How Movement Changed My Daily Routine
With more flexibility in my schedule, I naturally became more active again. I often use my lunch break to walk on my treadmill, stretch, or lift weights. Even 20–30 minutes of movement makes a noticeable difference in my mood, focus, and productivity for the rest of the day.
Simple Ways to Stay Active at Home
I encourage everyone, especially those who work from home to move a little every day. If possible, add a walking pad at your desk or create a small space at home or in the office for simple, versatile equipment. Small changes like these can have a big impact. Here are some of my favorites!
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inclining walking pad
the best inclining walking pad
This compact treadmill is my new best friend! I had a very small walking pad that I decided to upgrade and I am so glad that I did. The incline makes a huge difference.
things I didn’t know I needed
these are my favorite fitness purchases
Turns out, I love working out with resistance bands, and these the best! I didn’t think I would use these wrist weights as much as I do, but I really like incorporating them into my daily routine. And yes, I jumped on the vibration plate trend, I see what the hype is about!
I don’t know when exactly it happened, but there is just something about a coordinated bag that makes me feel like my life is really together. This gym bag is the perfect size and I use all of the contents every time I work out. Am I the only one that CANNOT work out with rings on? This keychain holder is the perfect solution.
Product Links:
- Cute Keychain: https://amzn.to/49s31mN
- Earbuds: https://amzn.to/4pPpxLk
- Sneakers: https://amzn.to/4r3pTz1
- Gym Bag: https://amzn.to/3Zl9n1e
- Hydration Packs: https://amzn.to/4sIiKpv
- Hand Lotion: https://amzn.to/4b5mlHN
- Deodorant: https://amzn.to/3LG6GEg
- Face Wipes: https://amzn.to/3YM5S3J
- Hair Brush: https://amzn.to/4b6XVNZ
- HydroJug: https://amzn.to/4qzBPbY
- Lip Balm: https://amzn.to/4sDvGg6
- Ring Holder: https://amzn.to/4qmG4r2
space saving exercise equipment for all spaces
No Room to Work Out? This Exercise Equipment Fits Anywhere. Stay Active Without the Clutter.
Thick, foldable exercise mat for home workout or travel
This yoga mat is perfect for any space. It folds up and gets neatly tucked away and out of sight when not in use.
Perfect elliptical machine for tight spaces
A quiet low impact elliptical that can be used during meetings or just to keep yourself moving throughout the day
Hand weights and kettlebell set
A multi-use set that replaces so many different pieces of exercise equipment. The workouts are endless and convenient for anyone with limited time and space.
Multi-Use ab machine
This collapsible ab trainer machine folds flat and stores perfectly under a dresser or couch. Works for various exercises on many different muscle groups